These articles are provided as print-ready resources for my clients. They are provided freely for personal use.

The Nervous System

Use this chart to understand how the stress response works and learn how to choose a different response.

A Hidden Life of Shame

Shame helps us to regulate the boundaries between ourselves and other people. It influences how we make contact with people and with our environment.


Iron is an essential mineral for the human body and is part of the nucleus of every cell.

Our Deepest Fear

From “A Return to Love” by Marianne Williamson. Quoted by Nelson Mandela in his 1994 Inaugural Speech

The Benefits of Meditation

Many people start meditating to manage stress, reduce anxiety, and to cultivate peace of mind. The benefits are numerous and varied, and are supported by thousands of studies

Drinking Water

Drinking water leads to an improvement in health by flushing out body waste and eliminating the by-products of metabolism. Water is lost from our bodies through sweating, breathing, and by producing urine and faeces

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