Use this chart to understand how the stress response works and learn how to choose a different response.
These articles are provided as print-ready resources for my clients. They are provided freely for personal use.
Choose a wide variety of foods to provide meals that are healthy, nutritious and easy to prepare
Drinking water leads to an improvement in health by flushing out body waste and eliminating the by-products of metabolism. Water is lost from our bodies through sweating, breathing, and by producing urine and faeces
Shame helps us to regulate the boundaries between ourselves and other people. It influences how we make contact with people and with our environment.
Iron is an essential mineral for the human body and is part of the nucleus of every cell.
From “A Return to Love” by Marianne Williamson. Quoted by Nelson Mandela in his 1994 Inaugural Speech
This is a list of foods with high levels of protein. The items on this list are suitable for vegan diets.
This is a list of protein rich foods. It is suitable for vegetarian diets that include dairy and eggs.
Many people start meditating to manage stress, reduce anxiety, and to cultivate peace of mind. The benefits are numerous and varied, and are supported by thousands of studies
Use the feeling wheel to help describe your emotions.