This is an exercise to incorporate into your daily routine. It is designed to support you to create new habits and give you energy to move towards the behaviours you want in your life.
These articles are provided as print-ready resources for my clients. They are provided freely for personal use.
Stress responses are beneficial to challenges us, encourages change, creates adaptation and makes us resilient both emotionally and biochemically. However, when faced with extraordinary or constant stress, without adequate recovery, we become predisposed to physiological and neurological changes.
Menopause is a time of life when women’s bodies reduce the levels of oestrogen and progesterone. This usually occurs between 45-60yrs of age. The most common cause for women to seek support is due to the hot flushes.
Understanding the emotions and normal responses that follow a traumatic event can help cope with feelings, thoughts and behaviours