The Food and Mood Diary
Print this weekly diary and record the foods you eat and drink, your exercise, and…
Better Sleep
Sleep restores the immune, nervous, skeletal, and muscular systems. It maintains mood, memory and cognitive function….
Anatomy of Trust
The guidelines provided here are the backbone to creating trusting relationships with ourselves and others.
The Nervous System
Use this chart to understand how the stress response works and learn how to choose…
A Healthy Approach to Eating
Choose a wide variety of foods to provide meals that are healthy, nutritious and easy…
Drinking Water
Drinking water leads to an improvement in health by flushing out body waste and eliminating…
A Hidden Life of Shame
Shame helps us to regulate the boundaries between ourselves and other people. It influences how…
Iron
Iron is an essential mineral for the human body and is part of the nucleus…
Our Deepest Fear
From “A Return to Love” by Marianne Williamson. Quoted by Nelson Mandela in his 1994…
Protein Rich Foods for Vegans
This is a list of foods with high levels of protein. The items on this…
Protein Rich Foods for Vegetarians
This is a list of protein rich foods. It is suitable for vegetarian diets that…
The Benefits of Meditation
Many people start meditating to manage stress, reduce anxiety, and to cultivate peace of mind….
The Feeling Wheel
Use the feeling wheel to help describe your emotions.
Moving through worry
This is an exercise to incorporate into your daily routine. It is designed to support…
Stress – what is happening & how you can look after yourself.
Stress responses are beneficial to challenges us, encourages change, creates adaptation and makes us resilient…
The Nature of Menopause
Menopause is a time of life when women’s bodies reduce the levels of oestrogen and…
How Can I Tell if I am Traumatised?
Understanding the emotions and normal responses that follow a traumatic event can help cope with…