These articles are written for people who are considering whether they want the guidance and assistance of a counsellor.
Stress responses are beneficial to challenges us, encourages change, creates adaptation and makes us resilient both emotionally and biochemically. However, when faced with extraordinary or constant stress, without adequate recovery, we become predisposed to physiological and neurological changes.
Counselling is a place that is created between you and a Counsellor that encourages emotional exploration. This environment is supported by self-care and self-awareness. Every person is unique so we would spend time getting to know each other and finding the best ways to work together. Becoming comfortable and confident enough to share difficult and …
Understanding the emotions and normal responses that follow a traumatic event can help cope with feelings, thoughts and behaviours
Gestalt therapy refers to a form of psychotherapy that derives from the gestalt school of thought. It was developed in the late 1940s by Fritz Perls and is guided by the relational theory principle that every individual is a whole (mind, body and soul), and that they are best understood in relation to their current …
