Print this weekly diary and record the foods you eat and drink, your exercise, and your moods.

Sleep restores the immune, nervous, skeletal, and muscular systems. It maintains mood, memory and cognitive function.

Cortisol, one of the stress hormones, is produced through lack of sleep,

The guidelines provided here are the backbone to creating trusting relationships with ourselves and others.

Use this chart to understand how the stress response works and learn how to choose a different response.

Use the feeling wheel to help describe your emotions.

Many people start meditating to manage stress, reduce anxiety, and to cultivate peace of mind. The benefits are numerous and varied, and are supported by thousands of studies

This is a list of protein rich foods. It is suitable for vegetarian diets that include dairy and eggs.

This is a list of foods with high levels of protein. The items on this list are suitable for vegan diets.

From “A Return to Love” by Marianne Williamson. Quoted by Nelson Mandela in his 1994 Inaugural Speech