Talk while we walk Therapy.

This is a valuable alternative to sitting therapy, (face to face) as it can lead to easier conversation. Walking therapy can work for couples too.

The Nervous System

Use this chart to understand how the stress response works and learn how to choose a different response.

The Benefits of Meditation

Many people start meditating to manage stress, reduce anxiety, and to cultivate peace of mind. The benefits are numerous and varied, and are supported by thousands of studies

Our Deepest Fear

From “A Return to Love” by Marianne Williamson. Quoted by Nelson Mandela in his 1994 Inaugural Speech


Iron is an essential mineral for the human body and is part of the nucleus of every cell.

A Hidden Life of Shame

Shame helps us to regulate the boundaries between ourselves and other people. It influences how we make contact with people and with our environment.

Drinking Water

Drinking water leads to an improvement in health by flushing out body waste and eliminating the by-products of metabolism. Water is lost from our bodies through sweating, breathing, and by producing urine and faeces

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