The Food and Mood Diary
Print this weekly diary and record the foods you eat and drink, your exercise, and your moods.
Better Sleep
Sleep restores the immune, nervous, skeletal, and muscular systems. It maintains mood, memory and cognitive function.
Cortisol, one of the stress hormones, is produced through lack of sleep,
Anatomy of Trust
The guidelines provided here are the backbone to creating trusting relationships with ourselves and others.
Talk while we walk Therapy
This is a valuable alternative to sitting therapy, (face to face) as it can lead to easier conversation. Walking therapy can work for couples too.
The Nervous System
Use this chart to understand how the stress response works and learn how to choose a different response.
The Feeling Wheel
Use the feeling wheel to help describe your emotions.
The Benefits of Meditation
Many people start meditating to manage stress, reduce anxiety, and to cultivate peace of mind. The benefits are numerous and varied, and are supported by thousands of studies
Protein Rich Foods for Vegetarians
This is a list of protein rich foods. It is suitable for vegetarian diets that include dairy and eggs.
Protein Rich Foods for Vegans
This is a list of foods with high levels of protein. The items on this list are suitable for vegan diets.
Our Deepest Fear
From “A Return to Love” by Marianne Williamson. Quoted by Nelson Mandela in his 1994 Inaugural Speech