The Food and Mood Diary

Print this weekly diary and record the foods you eat and drink, your exercise, and your moods.

Better Sleep

Sleep restores the immune, nervous, skeletal, and muscular systems. It maintains mood, memory and cognitive function.

Cortisol, one of the stress hormones, is produced through lack of sleep,

Anatomy of Trust

The guidelines provided here are the backbone to creating trusting relationships with ourselves and others.

Talk while we walk Therapy

This is a valuable alternative to sitting therapy, (face to face) as it can lead to easier conversation. Walking therapy can work for couples too.

The Nervous System

Use this chart to understand how the stress response works and learn how to choose a different response.

The Benefits of Meditation

Many people start meditating to manage stress, reduce anxiety, and to cultivate peace of mind. The benefits are numerous and varied, and are supported by thousands of studies

Our Deepest Fear

From “A Return to Love” by Marianne Williamson. Quoted by Nelson Mandela in his 1994 Inaugural Speech

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