Iron is an essential mineral for the human body and is part of the nucleus of every cell.

Shame helps us to regulate the boundaries between ourselves and other people. It influences how we make contact with people and with our environment.

Drinking water leads to an improvement in health by flushing out body waste and eliminating the by-products of metabolism. Water is lost from our bodies through sweating, breathing, and by producing urine and faeces

Choose a wide variety of foods to provide meals that are healthy, nutritious and easy to prepare

This is an exercise to incorporate into your daily routine. It is designed to support you to create new habits and give you energy to move towards the behaviours you want in your life.

Menopause is a time of life when women’s bodies reduce the levels of oestrogen and progesterone. This usually occurs between 45-60yrs of age. The most common cause for women to seek support is due to the hot flushes.