If you don’t want to include eggs or dairy products in your diet look at Protein Rich Foods for Vegans
| Cereal Products | ||||||
| Gluten from Wheat | 74.9% | Wheat Germ | 22.6% | Spelt Flour | 18.7% | |
| Wheat Bran | 14.8% | Wild Rice | 14.7% | Quinoa | 14.1% | |
| Couscous | 13.8% | Rolled Oats | 12.7% | Pasta Wholemeal | 12.5% | |
| Wholemeal Rye Flour | 12% | Buckwheat | 11.7% | Wholemeal Wheat Flour | 11.3% | |
| Millet | 11.1% | Buckwheat Noodles | 10.8% | |||
| Dairy Products | ||||||
| Skim Milk Powder | 36.3% | Milk Powder | 27.2% | Cheddar Cheese | 24.6% | |
| Mozzarella Cheese | 22.2% | Haloumi Cheese | 21.3% | Goat Cheese | 21.2% | |
| Blue Vein Cheese | 20.3% | Camembert & Brie | 19.5% | Feta Cheese | 18.7% | |
| Cottage Cheese | 15.4% | Quark Cheese | 13.9% | Ricotta Cheese | 10.2% | |
| Eggs | ||||||
| Chicken Egg | 13% | Quail Egg | 13% | Duck Egg | 12.8% | |
| Herbs and Spices | ||||||
| Parsley, dried | 26.6% | Fenugreek Seeds, dried | 18.4% | Cumin Seeds, dried | 18.4% | |
| Basil, dried | 18.2% | Chilli, dried | 14.1% | Paprika | 14.1% | |
| Turmeric | 14% | Coriander Seeds, dried | 13% | Cardamom Seeds, ground | 10.8% | |
| Black or White Pepper | 10.7% | Sage, dried | 10.6% | |||
| Legumes and Pulses | ||||||
| Lupin Bean | 41% | Lentils, dried | 24.7% | Split Peas, dried | 23% | |
| Red Kidney Beans, dried | 22.5% | Haricot Beans, dried | 21.9% | Lima Beans, dried | 21.4% | |
| Chick Pea (Besan) Flour | 19.7% | Red Beans, dried | 13.8% | |||
| Miscellaneous | ||||||
| Spirulina Powder | 57.4% | Seaweed | 46.7% | Yeast Powder | 36.4% | |
| Vegemite | 24.1% | Cocoa Powder | 16.1% | Goji Berries | 14.2% | |
| Tomato, sundried | 11.2% | Mesquite Powder | 12% | |||
| Nuts and Seeds | ||||||
| Hemp Seeds | 31.5% | Pumpkin Seeds | 30.2% | Sunflower Seeds | 26.8% | |
| Pandanus Kernel | 25.9% | Peanuts | 24.4% | Sesame Seeds | 22.2% | |
| Almonds | 21% | Wattle Seeds | 20.3% | Pistachio | 21% | |
| Linseed/ Flaxseed | 18.3% | Poppy Seeds | 18% | Cashew | 17% | |
| Chia Seeds | 16.5% | Hazelnut | 14.8% | Brazil Nuts | 14.4% | |
| Walnuts | 14.4% | Popcorn | 14.1% | Pinenuts | 13% | |
| Soya Products | ||||||
| Soya Flour | 46.5% | Soya Beans, dried | 31.3% | Tempeh (Fermented Soy) | 23.2% | |
| Tofu (Soya Bean Curd) | 13.5% | Miso (Soya Bean Paste) | 12.9% | Edamame Beans | 12% |