These articles are written for people who are considering whether they want the guidance and assistance of a counsellor.

Stress – what is happening & how you can look after yourself.

Stress responses are beneficial to challenges us, encourages change, creates adaptation and makes us resilient both emotionally and biochemically. However, when faced with extraordinary or constant stress, without adequate recovery, we become predisposed to physiological and neurological changes.

Is Counselling for You

Counselling is a place that is created between you and a Counsellor that encourages emotional exploration. This environment is supported by self-care and self-awareness. Every person is unique so we would spend time getting to know each other and finding the best ways to work together. Becoming comfortable and confident enough to share difficult and …

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