One On One Counselling

One On One Counselling

Support your mental, emotional, spiritual and physical health.

Mental & Emotional Health

Counselling is a transformative process offering an opportunity to become more knowledgeable and skillful, increasing meaningful change and deeper transformation. You can rewire neural pathways in your brain so you can create long lasting change giving you more access to your intuitive self.

Throughout life we can develop behaviours and ways of thinking to help us manage with situations we may be facing. Over time these may develop habits- even when we’re no longer faced with the situation from which they came about. These habits- which we are often unaware of- can be unproductive and cause a whole range of issues such as: stress, loss of motivation, or cause us to act in ways that lead to negative outcomes. What we aim to do is find the cause of these habits, and work with you to unravel the process, and support you to create more productive behaviours and ways of thinking and therefore feeling. Learning to be explicit in our communication, saves time, energy and makes life simple.

Are you longing to be in your flow ?

There’s no better feeling than when you dissolve hardship. Our bodies release tension, the mind opens up. We’re less focused on the negative probabilities, less emotionally overwhelmed.

Counselling is designed to:

  • increase your self-acceptance, awareness and compassion
  • reduce reactive, impulsive behaviours
  • generate more mental and emotional space in your life
  • soften the blow of hardship
  • reduce feelings of hopelessness and isolation
  • promote your inner wisdom and guidance
  • practice the art of allowing and living our differences

I want to age like sea glass. ~poem by Bernadette Noll

Smoothed by tides, but not broken.

I want my hard edges to soften.

I want to ride the waves and go with the flow.

I want to catch a wave and let it carry me to where I belong.

I want to be picked up and held gently by those who delight in my well earned patina

and appreciate the changes I went through to achieve that beauty.

I want to enjoy the journey and always remember that if you give the ocean something breakable,

it will turn it into something beautiful.

I want to age like sea glass.

Physical Health

Our bodies are the place where we can best find out what is going on for us.

But do you know how to improve your energy levels in the morning, or what to do to reduce the back and shoulder strains that develop throughout the day?

There are many solutions, that resolve our physical health issues including foods, and exercises. Reclaim and maintain your optimum health, vitality and wellbeing.

Wholistic health care focuses on the prevention of disease: drawing on knowledge to identify the underlying causes of illness. It combines good nutrition, dietary advice, herbal medicine, counselling and lifestyle management, to resolve and prevent further illness.

Specialising in the following areas:

  • women’s health and fertility
  • digestive disorders
  • healthy weight management
  • fatigue and sleep difficulties
  • stress management
  • depression and anxiety


This is the glue that makes everything stick.

It’s all well and good to give you lots of information and tips to help you lead a healthier and more productive life but it’s not always easy to do.

We offer a helping hand, especially when you’re tired and stressed, and help you to make it easy to keep health on your priority list. We know that one size doesn’t fit all, that’s why we take the time to understand your situation, lifestyle and preferences.

The health and wellbeing programs focus on making it easy for you. Following your progress and fine tuning your resolve which may involve alternatives until you are able to see results. We support you in two ways: by holding you accountable to your goals, and by providing direction to help you achieve them.

The Role Spirituality Plays in Counselling

Spirituality nourishes the human spirit and creates meaning in our life. It is instrumental in promoting health and wellbeing. Spiritual practice creates structure and framework to operate our lives from.

These practices cradle and nurture us by providing a safe and shared platform of understanding. It supports our individual search for meaning in our lives and provides strong motivation to move towards positive and rewarding life choices.

Whatever your spiritual beliefs they will be catered for, it’s about you being able to embrace what is true for you and engage the support it hold into your life.


Rebecca is a calm, kind and wise human who will help you to grow, heal and understand yourself with her guidance and acceptance. She brings validation and comprehension to your feelings, worries and trauma, gently encouraging you forward rather than forcing your healing process. From my time seeing Rebecca, I have learnt how to strengthen love and acceptance for myself, how to listen and sit inside my feelings rather than push them away, how to put myself first without feeling like I am being selfish, and so much more. She has given me tools and knowledge that will help to guide me for the rest of my life. I would recommend Rebecca to anyone and everyone 🙂 All the best Annie

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