These articles are provided as print-ready resources for my clients. They are provided freely for personal use.

Better Sleep

Sleep restores the immune, nervous, skeletal, and muscular systems. It maintains mood, memory and cognitive function.

Cortisol, one of the stress hormones, is produced through lack of sleep,

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Drinking Water

Drinking water leads to an improvement in health by flushing out body waste and eliminating the by-products of metabolism. Water is lost from our bodies through sweating, breathing, and by producing urine and faeces

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