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Print this weekly diary and record the foods you eat and drink, your exercise, and your moods.

Sleep restores the immune, nervous, skeletal, and muscular systems. It maintains mood, memory and cognitive function.

Cortisol, one of the stress hormones, is produced through lack of sleep,

The guidelines provided here are the backbone to creating trusting relationships with ourselves and others.

Use this chart to understand how the stress response works and learn how to choose a different response.

Choose a wide variety of foods to provide meals that are healthy, nutritious and easy to prepare

Drinking water leads to an improvement in health by flushing out body waste and eliminating the by-products of metabolism. Water is lost from our bodies through sweating, breathing, and by producing urine and faeces

Shame helps us to regulate the boundaries between ourselves and other people. It influences how we make contact with people and with our environment.

Iron is an essential mineral for the human body and is part of the nucleus of every cell.

From “A Return to Love” by Marianne Williamson. Quoted by Nelson Mandela in his 1994 Inaugural Speech

This is a list of foods with high levels of protein. The items on this list are suitable for vegan diets.